{"id":4200,"date":"2026-05-20T11:08:42","date_gmt":"2026-05-20T09:08:42","guid":{"rendered":"https:\/\/www.freedivingbluedream.it\/?page_id=4200"},"modified":"2026-08-27T12:12:39","modified_gmt":"2026-08-27T10:12:39","slug":"apnea-in-mare-e-in-piscina","status":"publish","type":"page","link":"https:\/\/www.freedivingbluedream.it\/?page_id=4200","title":{"rendered":"Apnea in mare e in piscina"},"content":{"rendered":"\n<h2>Discipline in mare (outdoor)<\/h2>\n\n\n\n<h3>Assetto Costante (CWT)<\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"666\" height=\"1024\" src=\"http:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/martin-stepanek-world-record-_pc-petr_vaverka-666x1024.jpg\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/martin-stepanek-world-record-_pc-petr_vaverka-666x1024.jpg 666w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/martin-stepanek-world-record-_pc-petr_vaverka-195x300.jpg 195w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/martin-stepanek-world-record-_pc-petr_vaverka-942x1448.jpg 942w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/martin-stepanek-world-record-_pc-petr_vaverka.jpg 1200w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<p>L\u2019atleta si immerge e risale lungo il cavo guida avvalendosi soltanto delle sue forze, utilizzando come propulsore le pinne o monopinna.<\/p>\n\n\n\n<p>I tuffi con monopinna sono particolarmente veloci, ci\u00f2 richiede un allenamento e una tecnica notevole, nonch\u00e9 una padronanza perfetta della compensazione.<\/p>\n\n\n\n<p>L\u2019attuale record del mondo appartiene ad&nbsp;<strong>Alexey Molchanov<\/strong>&nbsp;(RUS) con ben -136m.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3>&nbsp;<\/h3>\n<h3>Assetto Costante senza attrezzatura (CNF)<\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Steinlager CNF World Record Freedive 102m\" width=\"702\" height=\"395\" src=\"https:\/\/www.youtube.com\/embed\/e_sc7j0XHEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<p>L\u2019apneista si immerge e risale con il solo ausilio delle sue braccia e gambe, nuotando a rana.<\/p>\n<p><strong>William Trubridge (NZL)<\/strong>&nbsp;\u00e8 stato per anni il re incontrastato di questa disciplina, da molti considerata il modo pi\u00f9 puro e faticoso di immergersi in mare.<\/p>\n<p>I suoi 102m sono stati il Record pi\u00f9 longevo, imbattuto per 9 anni.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3>Immersione Libera (FIM)<\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-9 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"http:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/maxresdefault-1024x576.jpg\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/maxresdefault-1024x576.jpg 1024w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/maxresdefault-300x169.jpg 300w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/maxresdefault-942x530.jpg 942w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/maxresdefault.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p>L\u2019atleta scende e risale tirandosi lungo il cavo guida.<\/p>\n<p>Rappresenta lo stile pi\u00f9 immediato, in quanto l\u2019apneista \u00e8 in grado di modulare la velocit\u00e0 di discesa e risalita gestendo al meglio la compensazione, &nbsp;tempi di immersione si dilatano a dismisura nei tuffi pi\u00f9 profondi<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n<h3>No Limits<\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-12 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"720\" height=\"409\" src=\"http:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2017\/09\/Low_vlcsnap-2017-09-27-11h59m23s061.jpg\" alt=\"\" class=\"wp-image-1466\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My Limits -185 Mt No Limits - Italian Record\" width=\"702\" height=\"395\" src=\"https:\/\/www.youtube.com\/embed\/u8mQdX4eEo8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<p>La disciplina pi\u00f9 estrema e pericolosa, tanto che oggi non si effettuano pi\u00f9 competizioni.<\/p>\n<p>L\u2019atleta si immerge avvalendosi di una \u201cslitta\u201d ovvero un sistema di zavorre che fa scendere l\u2019apneista senza sforzo, giunto sul fondo la risalita avviene tramite palloni di aria compressa o sistemi meccanici.<\/p>\n<p>In questo modo l\u2019atleta deve solo pensare alla compensazione che risulta essere l\u2019unica limitazione alla sua performance.<\/p>\n<p>La storia di questa disciplina \u00e8 lunga e travagliata.<\/p>\n<p>Il record del mondo ufficiale appartiene al \u201cPesce volante\u201d aka&nbsp;<strong>Herbert Nitsch (AUS)&nbsp;<\/strong>&nbsp;con -214 m.<\/p>\n<p>Nel 2012 ha effettuato con successo un tuffo a oltre 250m non validato dai giudici. Tuffo che conferisce il titolo di \u201cUomo pi\u00f9 profondo del pianeta\u201d.<\/p>\n<p>In italia ormai da anni&nbsp;<strong>Andrea Zuccari&nbsp;<\/strong>ha spinto sempre pi\u00f9 in profondit\u00e0 il record italiano, che ad oggi \u00e8 di 185m.<\/p>\n<p>Il suo precedente record a 175m era stato effettuato con maschera e tecnica di compensazione MouthFill, il che lo rende l\u2019uomo pi\u00f9 profondo del mondo con la maschera.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2>Discipline in piscina (indoor)<\/h2>\n\n\n\n<h3>Apnea Statica (STA)<\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-15 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/Colak_Sofia-1024x683.jpg\" alt=\"\" class=\"wp-image-170\" srcset=\"https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/Colak_Sofia-1024x683.jpg 1024w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/Colak_Sofia-300x200.jpg 300w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/Colak_Sofia-942x628.jpg 942w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p>L\u2019atleta rimane fermo con le vie aeree sommerse. L\u2019obiettivo \u00e9 trattenere il fiato per il maggior tempo possibile.<br>Nella preparazione non \u00e8 possibile respirare gas differenti dall\u2019aria ambiente.<br>Ad oggi, atleti di alto livello hanno superato gli 11 minuti di apnea.<\/p>\n<p>In questo nostro&nbsp;<a href=\"https:\/\/www.freedivingbluedream.it\/?page_id=4112\">TIP<\/a>&nbsp;puoi trovare alcuni preziosi suggerimenti per migliorare la tua Statica.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n<h3><strong>Apnea dinamica con attrezzatura (DYN)<\/strong><\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-18 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"443\" height=\"523\" src=\"http:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/Marco_Niutta_dyn.png\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/Marco_Niutta_dyn.png 443w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/Marco_Niutta_dyn-254x300.png 254w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WR DYN 250m Alessia Zecchini\" width=\"702\" height=\"395\" src=\"https:\/\/www.youtube.com\/embed\/eP-FcOwMttE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<p>L\u2019apneista percorre la lunghezza della piscina per quanti pi\u00f9 metri possibile utilizzando come mezzo di propulsione pinne o monopinna.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3>&nbsp;<\/h3>\n<h3><strong>Apnea din<\/strong><strong>amica senza attrezzatura (DNF)<\/strong><\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-21 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"518\" height=\"345\" src=\"http:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/bonin_senza_attrezzi.jpg\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/bonin_senza_attrezzi.jpg 518w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2015\/05\/bonin_senza_attrezzi-300x200.jpg 300w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"col-8 main-content\">\n<article id=\"post-125\" class=\"post-125 page type-page status-publish\">\n<div class=\"post-content\">\n<p>Analoga alla dinamica, ma l\u2019atleta nuota in rana sub.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<aside class=\"col-4 sidebar\">\n<div>&nbsp;<\/div>\n<\/aside>\n<\/div>\n<\/div>\n\n\n\n<p>\u00a0<\/p>\n<p>Questi i principali record Nazionali e del Mondo<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1041\" height=\"1488\" src=\"https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/08\/Record.png\" alt=\"\" class=\"wp-image-4346\" srcset=\"https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/08\/Record.png 1041w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/08\/Record-900x1286.png 900w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/08\/Record-768x1098.png 768w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/08\/Record-210x300.png 210w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/08\/Record-217x310.png 217w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/08\/Record-73x105.png 73w\" sizes=\"(max-width: 1041px) 100vw, 1041px\" \/><figcaption class=\"wp-element-caption\">Record aggiornati al 01\/07\/2026<\/figcaption><\/figure>\n\n\n\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"964\" height=\"275\" src=\"https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/05\/SigleRecord.png\" alt=\"Record\" class=\"wp-image-4244\" srcset=\"https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/05\/SigleRecord.png 964w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/05\/SigleRecord-900x257.png 900w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/05\/SigleRecord-768x219.png 768w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/05\/SigleRecord-650x185.png 650w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/05\/SigleRecord-310x88.png 310w, https:\/\/www.freedivingbluedream.it\/public\/wp-content\/uploads\/2026\/05\/SigleRecord-150x43.png 150w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><figcaption class=\"wp-element-caption\">Descrizione delle singole specialit\u00e0<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Discipline in mare (outdoor) Assetto Costante (CWT) L\u2019atleta si immerge e risale lungo il cavo guida avvalendosi soltanto delle sue forze, utilizzando come propulsore le pinne o monopinna. I tuffi con monopinna sono particolarmente veloci, ci\u00f2 richiede un allenamento e una tecnica notevole, nonch\u00e9 una padronanza perfetta della compensazione. L\u2019attuale record del mondo appartiene ad&nbsp;Alexey<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.freedivingbluedream.it\/?page_id=4200\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Apnea in mare e in piscina Descrizione delle principali discipline dell&#039;apnea moderna, sia in mare(outdoor) che in piscina (indoor)\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.freedivingbluedream.it\/?page_id=4200\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Corsi Apnea Roma - 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