{"id":3140,"date":"2024-01-23T17:28:40","date_gmt":"2024-01-23T16:28:40","guid":{"rendered":"https:\/\/www.freedivingbluedream.it\/?page_id=3140"},"modified":"2024-01-23T17:29:43","modified_gmt":"2024-01-23T16:29:43","slug":"la-compensazione-in-apnea","status":"publish","type":"page","link":"http:\/\/www.freedivingbluedream.it\/?page_id=3140","title":{"rendered":"La Compensazione in Apnea"},"content":{"rendered":"\n\n\n<p>Video didattici per imparare la compensazione a secco.<\/p>\n<p>Si parte dalla gestione della glottide, poi del palato molle e infine impariamo a compensare in Frenzel utilizzando la lingua.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-4 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Compensazione: controllo della glottide\" width=\"702\" height=\"395\" src=\"https:\/\/www.youtube.com\/embed\/Xv8YmnXNBYc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">1. La Glottide<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Compensazione: palato molle\" width=\"702\" height=\"395\" src=\"https:\/\/www.youtube.com\/embed\/yl9sTQwQSbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">2. Il Palato Molle<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Compensazione: Frenzel\" width=\"702\" height=\"395\" src=\"https:\/\/www.youtube.com\/embed\/I0HqDiBmMQ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">3. La Compensazione Frenzel<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Istruttore: Federico Graziosi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video didattici per imparare la compensazione a secco. Si parte dalla gestione della glottide, poi del palato molle e infine impariamo a compensare in Frenzel utilizzando la lingua. Istruttore: Federico Graziosi<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.freedivingbluedream.it\/index.php?rest_route=\/wp\/v2\/pages\/3140"}],"collection":[{"href":"http:\/\/www.freedivingbluedream.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.freedivingbluedream.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.freedivingbluedream.it\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freedivingbluedream.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3140"}],"version-history":[{"count":2,"href":"http:\/\/www.freedivingbluedream.it\/index.php?rest_route=\/wp\/v2\/pages\/3140\/revisions"}],"predecessor-version":[{"id":3142,"href":"http:\/\/www.freedivingbluedream.it\/index.php?rest_route=\/wp\/v2\/pages\/3140\/revisions\/3142"}],"wp:attachment":[{"href":"http:\/\/www.freedivingbluedream.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}